The Descent · 150 → 100
Today
1
Level
1
0
XP
🔥
0
-day streak · longest:
0
Meal Journal
0/4 logged
0
kcal
0 kcal logged
Target 1,800–2,100 kcal
Training
Trained today?
Toggle on and pick your split day
Day 1 · Chest + Back
Day 2 · Shoulders + Arms
Day 3 · Legs + Lower Back
Day 4 · Rest Day
Day 5 · Back + Chest
Day 6 · Arms + Shoulders
Day 7 · Lower Back + Legs
Past Days
Weight Progress
150
Start (kg)
—
Current (kg)
0
Lost (kg)
—
To Dec goal
Log
Progress to December target (115–120kg)
150kg
120kg
115kg
Achievements
🍽️
Today
📓
Journal
📈
Progress
🏅
Medals